Bulletproof coffee is a mixture of coffee, butter, and oil that makes a creamy drink that resembles a latte. There are many health benefits associated with drinking this coffee mixture which may reduce the risks of various conditions like heart disease and even cancer. Taking bulletproof coffee in the morning helps in improving mental focus thereby making one to feel more alert and enthusiastic. The effect can last for a few hours.
One of the major ingredients used in preparing bulletproof coffee is MCT oil. The oil is made of medium length chain of fats making it easier for the body to break them down. According to certain scientific evidence, MCT oil has been found to be more useful when it comes to weight loss which is never the case with other types of oil that contain long-chain fats. This makes bulletproof coffee an optimal solution to those who are on a weight loss regime.
The body normally converts carbohydrates into energy prior to breaking down the fats. In case there are not enough carbohydrates, the body alternatively utilizes fats as a source of energy thereby producing ketones. A ketogenic diet is one that contains a high amount of fats and low carbohydrates. Bulletproof coffee is highly recommended for individuals who are into the ketegonic eating plan since it contains no carbohydrates but fats. The body is able to change MCT oil into ketones. Learn more about coffee at the Canadian super food.
Since bulletproof coffee is low in carbohydrates, it becomes quite useful when dealing with diabetes type two. Low carbohydrate diet has also been found to reduce blood sugar levels, the risk of heart attack and help in losing weight when in need be. However, medics recommend that low carbohydrate diet should only be followed for a short period.
Drinking bulletproof coffee in the morning reduces hunger. If you take coffee that is mixed with oil and butter, you are most likely to feel less hungry as opposed to when you drink coffee only. However, people are never the same and some may still need to take a meal in the morning for them to feel less hungry.
Bulletproof coffee is a mixture of coffee, oil, and butter that you do not want to miss out on. It is similar to a latte and can make your morning a one of a kind. It has a lot of health benefits as discussed in this article and this is the main reason why it is worth giving a try. Click here for more info about coffee: https://edition.cnn.com/2015/08/14/health/coffee-health/index.html.
